Mindfulness 101

Description

The purpose of this course is to share the information on mindfulness, and then for you to decide for yourself how you want to use it in your life.

It will give you an understanding of what mindfulness is, and how you use it.
So you can use mindfulness yourself.
So you can teach others.

If you want to get regular tips, information and help with mindfulness, click here.
(You DON’T need to have done Mindfulness 101 to join)

Content:
What is mindfulness?
Principles
Evidence base
Core features of mindfulness
Thoughts vs facts
ABCs
Controlling your auto-pilot.
Unhelpful thinking styles.
Guided meditations

This course is yours to take for FREE if you wish, however, if your financial circumstances allow it,
please consider making a payment of your own amount for it by clicking here.