Taking care of Your Mental Health with Jacci Jones
Jacci Jones (www.jaccijones.co.uk) was in discussion with Joe from CATTS Ireland
Looking after your mental wellbeing is not a once off ‘Tick the Box’ course. You need to keep at it, reminding yourself to keep the focus on the fact that you can colour your own worldview and response to what happens.
Jacci is helping to address this by hosting a regular podcast which you can listen to at www.livinglifebeinghuman.co.uk. She also has other resources to help as well as an online support group for anyone who needs it at her website: www.jaccijones.co.uk .
This short course is FREE.
Grab a coffee… and press ‘Play’! 🙂