"I liked how the instructor broke the course down into different sections. She was very clear and her simple explanations were very easy to follow. She used personal experiences which are very relatable. Her synopsis was very well structured and detailed."

"I really enjoyed the course, I found it very informative and I will watch the videos again to get as much info to sink in as possible."

"Easy to listen to. Makes you think about how much overthinking you can do"

"A very important couse for my life and tools that I will use to recognise my state of mind and recognising how it fluctuates throughout the day."

"Thank you for a very informative course. It was concise, to the point and very clear. I found the instructor particularly easy to listen to."

"I learned to be conscious of why we are thinking things and how to perhaps communicate with ours more evenly and less stressfully"

"Having the tools to deal with stress is an important factor to becoming a successful educator and having a healthy life work balance."